I have been gambling online or at brick and mortar casinos for many years. I have learned, the craving usually will acquire a hold of you and you won’t even notice it till you are beaten. Markedly if you are on a run. I have been through uncounted thousands of dollars in only a short period of time and even today, I can go too long. It seems you are only enjoying yourself until you make a decision to consider your loss and the blame settles in, and of course you keep advising yourself "I am able to gain the mulla back" ad infinitum. It does not work. Then you feel sick to your gut and the more you try the faster you lose.
When you find that you are in the black, STAY in the Black! When you begin to lose, do not tell yourself, "well only maybe 1 more" and again and again, believe me, this technique RARELY ever operates. Say you plan on betting on slot machine games, keep an amount set aside before starting your play. DO NOT go over this cap, regardless of how appealing. If you happen to succeed, put that in an alternate pot. Do not bet your winnings at any cost. After you have gambled through your beginning set threshold, stop. Call it quits, whether it is on the web or at a real life casino, do not stick at the tables or machines. At all times keep in mind, there will be another day, other times. Obviously, this process can work for any game that you bet on, be it bingo, poker, video poker, keno, twenty-one or any other game.
Remember, gambling is supposed to be exciting not demanding, nauseating work! If you aren’t having fun yourself, you do not belong at the casinos. If you cannot manage the losses, do not ever begin.